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The Apex Difference

Offering our expertise in rehabilitation, fitness, and performance training to the public and sporting groups utilizing the latest advances and state of the art technology.

About Apex
CPR & First Aid Training
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Our Holistic Approach

For far too long people have been moving and exercising incorrectly. At the APEX Centre, we aim to put an end to this. Our staff strongly believes that performing proper movement patterns, addressing strength imbalances, and promoting full joint mobility, can reduce the factors that lead to injury, demotivation and strength plateaus.

Performance Training

Functional Movement Systems

HD Golf Simulator & Lessons

FREE Consultations

Sports Therapy Coverage

Rehabilitation & Therapy

CPR Courses

Taping, Bracing and Orthotics

Personal Training

Gym Memberships

Team Training

Shockwave & Laser Therapy

At the Apex Centre we emphasize holistic therapy, including individual private assessment offices coupled with a spacious treatment and exercise rehabilitation area and all the necessary modalities to compliment individual treatment plans plus professionals with extensive knowledge of strength and conditioning who are also experienced with sports-related injuries.

Whether you’re an elite athlete or have been injured in a car accident, we can design an individual program that meets your needs.

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What Our Clients Are Saying...

"I stared working with APEX after almost 20 years not having set foot in a gym, and the results have been amazing after the first 8 weeks. The staff is extremely knowledgeable, fun, energetic and is a true pro. He is able to read my abilities and works to maximize our workouts effectiveness by pushing a little harder every day. I highly recommend the whole team at APEX."
Tim Keeley
"The Apex Centre is an excellent facility for both training and therapy. I have been a member of the Apex community for the past year and have enjoyed my experience thoroughly. From the intimacy of the training area, to the 1-on-1 attention with the staff - Apex is an ideal setting to strengthen your mind and body. The accessible and convenient location appeals to commuters from all over Hamilton. I would highly recommend anyone to join the Apex community."
Micayla Drysdale
"The team at The Apex Centre have been absolutely outstanding. They are a respectful, caring, and friendly staff. Each member is flexible and accommodating to their clients. I would recommend Apex to anyone and everyone that asks."
David
"Apex saved my summer! Having sustained a severe ankle injury with multiple sprained ligaments it looked like i would be out of commission for the start of the summer. The care provided at Apex had me walking pain-free WEEKS ahead of schedule and well on my way to summer without crutches, an Aircast or pain. Thanks to the whole team at Apex! I can not say enough good things about this place."
Steve Roblin
"Kelly invests herself into her clients and it is her passion and commitment to her clients and their fitness that makes her a trainer of the highest quality. As a woman, it is always extremely powerful and inspiring to be trained by a woman who understands the female form and can help any woman find her inner athlete and svelte self. Thank you Kelly for your dedication and patience, your inspiration has kept me motivated and you have taken my workouts to the next level."
Shari Guest
"I was struggling with chronic shoulder pain for over three years before I came to Apex. I had tried many different treatments over the years. But in the end, their expertise, focus, patience, ideas for treatment and genuine care for my recovery allowed me to return Crossfit classes on a regular basis without the chronic pain. I would also note - the Shockwave portion of my treatment made a world of difference! Thank you Apex"
Jeremy Racicot
"I approached apex upon receiving a referral to them from a friend who said they had worked wonders for him. At the time of my consult with them I was unable to pick up a coffee cup or golf club. After some questions & range of motion and strength tests I was prescribed 3 treatments of Shockwave therapy. Suffice to say it worked! I am now back at the gym with full range of motion & strength & able to swing a club. Thank you Apex."
Oran Johnson
"I was back golfing much faster than I thought I would be able to. I can't thank the great people at Apex enough for getting me back out onto the links, and most importantly, pain-free!"
Steve McInnes
"I went in for some work on my injured ankle. They fit me with a terrific brace, and even took the extra time to make sure I was putting it on properly. It gives me great support on the basketball court, and gives me the confidence to make the necessary quick changes of direction out there."
Mike Currie
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