The Apex Centre is please to announce that the Hamilton Huskies Hockey Club has chosen the Apex Centre for dry land training and injury prevention training. Apex is providing strength coaching and athletic therapy to help the team avoid injury and achieve their goals. The mission of the Hamilton Huskies Hockey Club is to: To…
Apex was on hand at Futures Gymnastics on Millcreeek Drive in Mississauga Feb 9-11 2018 providing athletic therapy for a Gymnastics Ontario event, Bring On The sun, for ages 9 and over. The event was a smashing success. Congratulations to all competitors.
The Apex Centre is pleased to support the Waterdown Raiders Volleyball team. This year the Waterdown Raiders 16U athletes will be training at the Apex Centre. Apex is providing strength coaching and athletic therapy to help the team avoid injury and achieve their goals. The Waterdown Raiders Volleyball Club was established in 1984 as one of the…
The Apex Centre was on hand providing athletic therapy and medical services at the 2018 Judo Ontario Youth Junior Invitational held Feb 03 at Father Leo Austin Catholic Secondary School in Whitby Ontario. We had fun at the event and would like to extend our congratulations to the winners. For more information download the event PDF…
Rotator cuff injuries fall into two broad categories — sudden injury and gradual degenerative conditions, and can vary from mild inflammation to complete tears. What Is The Rotator Cuff? The rotator cuff is a group of 4 muscles surrounding the shoulder joint that function together to increase the stability of the shoulder to help it…
The Apex Centre is please to announce our continuing support for the 21st Annual 2018 Hamilton St. Patrick’s Day Run/Walk. The run is part of the Hamilton Road Series, supporting local runners and raising money for local causes. Long sleeved hooded tops will be given to the first 50 entrants and t-shirts to everyone that…
Saturday February 17 and Sunday February 18, 2018 It’s time to follow through on your resolution to spend some of your winter down time productively by getting certified or recertified in standard first aid. Place The Apex Centre 67 Frid St, Unit 7 Hamilton, ON L8P 4M3 289-813-4733 For more information on Apex CPR courses…
Do you have pain in your neck or shoulder with tingling or numbness in your forearm or hand? Thoracic Outlet Syndrome is a set of symptoms associated with compression or ischemia to the blood vessels or nerves in the thoracic outlet, which is the space between your collarbone and first rib. What Is Thoracic…
Illiotibial Band Friction Syndrome, often abbreviated as ITBFS, is a pain on the outside of the knee during running or walking as the distal end of the IT band rubs back and forth over the femoral condyle (boney prominence). This is particularly irritating when the knee is bent 30 degrees, which happens just as the foot…
Anterior ankle impingement, more commonly known as a “jammed ankle” is what athletes say they are experiencing when they flex their foot towards their shin and feel a sharp pain at the front of their ankle. This pain is due to compression of the bones and/or soft tissue when the ankle is forcefully flexed under load,…
