Apex Performance Centre

Injuries and Treatment

Oblique Muscles

Side Strain

Side strain refers to a class of strains and tears in the side abdominal muscles. It’s a common athletic injury, and is particularly common in sports like baseball and hockey

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Rotator Cuff Anatomy

Rotator Cuff: Symptoms And Treatment

The rotator cuff is a group of 4 muscles (supraspinatus, infraspinatus, teres minor, subscapularis) surrounding the shoulder joint that function together to increase the stability of the shoulder to help

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Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Do you have pain in your neck or shoulder with tingling or numbness in your forearm or hand? Thoracic Outlet Syndrome is a set of symptoms associated with compression or

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